Most of the running apps you'll see are extremely refined, polished, and are targeted at experienced runners. Have no fear though, beginner runners! The Get Running app is ideal for you. If you have spent longer as being a couch potato than getting fit, this app really is right up your running street. It helps to get you up and running by setting realistic goals to get you back in the healthy zone.
The program is designed as an interval training program that really works should you stay with it. You get different tasks to achieve each day, and you may see what progress you are making. I additionally like it because it has quite a different cheery feel into it, unlike other apps. While the voice coach you get as you train is pretty encouraging, I must admit that it may be occasionally annoying - but perhaps that's just me.
A nice part of this, is that you can still make use of your iPod for its intended purpose -- listening to music. The background music will dip in volume once the coach is speaking. Really top notch considering it's only $2.99, but is definitely not one for experienced runners.
My personal favorite part about this app though, and something that really sets it apart, may be the motivational angle. When running, motivation is really what you'll need so you can carry on - difficult when running on the dreary day. The Cheer Me On and Powersongs features inside the app do deliver on this motivational promise. Basically, Cheer Me On is really a way to get a proper cheer as you are running, and your friends join in on liking your running status on Facebook, etc. This isn't nearly as good on the iPod as it is with an iPhone, because it doesn't update as you are running around. Adding your personal Powersongs to keep you going makes full use from the iPod's primary function to really keep those feet pumping. You also get motivational messages built-in from famous athletes, which is a nice touch.
Obviously the downside with this Nike Plus app, as with others which have added GPS functionality, would be that the ipod itouch doesn't yet have that capability - but it's still well worth the small $1.99 fee.
There are lots of iPod running apps that you can buy within the App Store, but this choice of the very best should cover most angles of running that you are thinking about. Have we omitted an excellent app that you simply wouldn't go running without? If that's the case, please tell us by leaving a comment below.

If you are looking for the way to get fit quickly, running is a superb option. Several people are hesitant to start running initially because it may seem too difficult to complete. However, once you begin running miles, you will soon increase the distance that you can go every day. It is essential that whenever you begin running that you simply stay hydrated. You will want to stay well hydrated on a daily basis to ensure that the body stays filled with water and that your body does not form side aches when you are running. If you drink an ample amount of water each day, side aches won't form close to easily. Since side aches are a big concern among runners, h2o is certainly essential. Another common complaint among runners are blisters and hurt feet. While sometimes individuals will say that running shoes would be the most essential thing for runner, running socks may actually function as the most important. If you don't have running socks you will have to ensure that you get them prior to starting your exercise routine routine.

Running socks can be bought online or in an athletic store. Make sure that you investigate the best brands prior to purchasing any running socks. Running socks are a great way to safeguard the feet. Many pairs of running socks possess a unique makeup of fibers that allow your feet to be protected and dry during your workout.

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