Running can be a good workout for those who want to slim down. It enables your body to burn a great deal of calories, it increases the health from the cardiovascular tissues, also it works well for developing good body coordination. But before you go out on the streets or board your treadmill, you'll need ...Running can be a good workout for those who wish to lose weight. It enables the body to lose a lot of calories, it improves the health from the cardiovascular tissues, also it works well for developing good body coordination. But before you venture out around the streets or board your treadmill, you must do some essential preparations.

The writer is really a dedicated do it yourselfer and be prepared type of person. This book contains a considerable amount of useful advice. Some of it is standard, and much from it originate from her own experience following a principle of preparation and independence with her family.

If I had to give odds, I'd say she and her family should be within the top 1% of 1% for meeting and surviving any type of emergency. If there's a flu pandemic, nuclear war, total financial breakdown or alien invasion, the party's at her house.

Seriously, it's hard to imagine a much better or even more thorough book about this subject.

She covers the practical aspects of preparing for disasters. Create a plan, and start slow. Make a to do list, and do it. Talk it over together with your spouse and kids. Involve them, because you aren't running for the hills without one (I really hope).

She's extensive chapters on food storage, survival food recipes, how to proceed in case your power is out (it's happened to me more times than I can remember), you go through a forest fire, flood, hurricane, tornado, earthquake, thunderstorm or landslide.

She covers every possibility from the simple, temporary storm to surviving the breakdown of civilization as you may know it. She might be a character from a singular by science fiction writer Robert Heinlein. Survivors survive, he wrote. If she's not a survivor, the rest of us have no hope.

The chapter on terrorism explain the color coding system. She's possibly the only person out of that department within DHS which understands it.

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