June 15, 2016

Richman posed nude for that cover

Travel Channel host Adam Richman showed off his 70-pound weight loss on a low-carb diet for the July issue of Cosmopolitan UK.
Richman posed nude for that cover, and said he was flattered to be a centerfold. "To move from hating generate an income looked to as being a Cosmo centerfold is really a profound honor," said Adam, 40. "If you are a guy who's been the fun-to-be-around stuffed animal, then all of a sudden individuals are viewing you as sexy. It's nice."
Richman dons merely a pair of red, white, and blue knee socks with soccer cleats. Adam's nude cover actually served a purpose: It had been completed to raise awareness of male cancer for Cancer Research UK.
Low-Carb Diet That Eliminated White Flour and Starches
Adam, who used to do food challenges because the star of Man v. Food, no more overeats for a living, and loves the changes he's experienced in both his appearance and the health. Being suddenly buff has also boosted his confidence.
The 6-foot-tall Richman shed 70 pounds in 10 months by using a low-carb diet that eliminated white flour and starches. He caused his doctor along with a nutritionist to slim down the healthy way.
"I realized that I did not need nearly as many calories as I'd grown accustomed to," Adam told Men's Health. "I ate 100 to 200 calories every 2 hours approximately, consumed healthy proteins (yogurt, lean meat, turkey jerky), and drank a gallon of water a day. So that as my weight dropped, my energy soared."
Running and Soccer Workouts
For exercise, Adam did cardio exercise and strength-training workouts and played his favorite sport: soccer. He explained soccer made exercise a lot more fun.
While he looks better than ever, Richman insists he dropped a few pounds for his health. Still, he isn't complaining about being chiseled rather than chubby.
"I went from an XXL for an L in 10 months," he explained. "Now I wear slim-cut suits. People no more call me a teddy bear. Will i miss the meals? Sure, although not around I like the benefits of staying at a proper weight."
Richman may be the host from the Travel Channel's "Adam Richman's Fandemonium," and also the author of the usa the Edible.
Update: Adam Richman's Television show postponed after fat feud

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